Emotional Skills Building

"It’s time to enjoy professional success and a fulfilling personal life."

Emotional Skills Building can be used to:

Creating Healthy Boundaries

‘’Healthy boundaries are not walls. They are gates and fences that allow you to enjoy the beauty of your garden.’’ Lydia Hall.

Setting boundaries is essential if we want to be both physically and emotionally healthy.

What are Boundaries?

Boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits.

What are the benefits of creating boundaries?

This helps overcome people-pleasing behaviour, gain validation from within, and become self-sufficient. Becoming more emotionally dependent and not feeling guilty when saying ‘’NO’’.

These 6 sessions will allow you to be more in charge of your life by being more assertive and responsible in life

Healing the Inner Child

Treat your inner traumas by tapping into the vulnerable and impressionable self. Heal your childhood wounds by developing self-awareness and re-parenting yourself with love and support.

As you develop greater self-awareness, some of the other benefits of inner child work include:

Understanding how past trauma affects your present behaviour

Developing healthy coping mechanisms

Reconnecting to passions, dreams, and talents you may have put aside

Feeling empowered and in control of your life

Increased self-esteem, self-compassion, and compassion for others

Improved emotional regulation

These 8 sessions will help you become more aware of your needs and want and become responsible for your happiness and well-being.

Understanding, coping and managing emotions.

Being reactive is a defence mechanism that highlights the invalidation of emotions at the unconscious level. Emotions can be overwhelming and overpowering. You can make peace with difficult emotions and even learn from them by turning towards them with mindfulness. Over time, when doing this, you begin to develop a new relationship with your feelings, mind, and inner world.

These 8 sessions will assist in getting to know your emotions by becoming aware of where they are present in your body and can help you interpret and diffuse them.

Define values and sense of purpose

Core values are the fundamental beliefs you have about your life.

They guide your behaviours, decisions, and actions. They bring about a sense of purpose and self-worth. They remind you what’s important to you and what you want more of in your life.

When you know what’s important to you, you can live in alignment with those values. This leads to greater fulfilment, clarity and self-awareness.

This self-awareness allows you to discover your purpose.

These 6 sessions will help you get directions and determine your purpose in life.